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Ruby Evans
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders
Asanas:
Crane
Sanskrit asanas:
Bakasana
Half Handstand Variation
Hard
Dedicated to the Sage Koundinya II, Downward Facing Tree Variation
Wide-Legged Forward Bend, Supported Headstand Variation, Straddle Split in Handstand Wall, Wide-Legged Forward Bend Variation, Revolved Triangle Variation
Straddle Split in Handstand Wall
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