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Ruby Evans
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders
Asanas:
Crane
Sanskrit asanas:
Bakasana
Straddle Split in Handstand Variation
Hard
Staff Variation Raised One Leg Head To Knee, Foot Behind The Head, Standing One Leg behind Head
Handstand One Crossed Leg Variation
Supported Headstand Variation
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