Crane

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Ruby Evans

Improve your: Balance, Strength, Inversion

Exercises for: Core, Arms, Shoulders

Asanas:

Crane

Sanskrit asanas:

Bakasana

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Big Toe, Downward Facing Tree, Scorpion, Wheel
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Big Toe, Downward Facing Tree, Scorpion, Wheel

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Low Lunge, Monkey Variation, Wide-Angle Seated Forward Bend Variation
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Low Lunge, Monkey Variation, Wide-Angle Seated Forward Bend Variation

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Downward Facing Tree Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
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Downward Facing Tree Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

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Cow Variation, Child, Low Lunge Variation, Extended Side Angle, Big Toe, Scorpion Variation, Feathered Peacock Variation, Lord of Dancers
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Cow Variation, Child, Low Lunge Variation, Extended Side Angle, Big Toe, Scorpion Variation, Feathered Peacock Variation, Lord of Dancers

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