Crane

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Ruby Evans

Improve your: Balance, Strength, Inversion

Exercises for: Core, Arms, Shoulders

Asanas:

Crane

Sanskrit asanas:

Bakasana

More lessons for you

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Headstand Wide Legs
0:15

Headstand Wide Legs

Hard

Chair Variation, Standing Forward Bend Variation, Pyramid Variation, Wide Legged Forward Bend Variation, Extended Triangle Variation, Standing Backbend, Plank, Crocodile
6:40

Chair Variation, Standing Forward Bend Variation, Pyramid Variation, Wide Legged Forward Bend Variation, Extended Triangle Variation, Standing Backbend, Plank, Crocodile

Hard

Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge
9:15

Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge

Middle

Wide-Legged Forward Bend, Handstand Split Variation
0:15

Wide-Legged Forward Bend, Handstand Split Variation

Hard