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Ruby Evans
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders
Asanas:
Crane
Sanskrit asanas:
Bakasana
Downward Facing Dog, Handstand Variation, Standing Forward Bend, Upward Salute
Hard
One Legged King Pigeon, Monkey, Monkey Variation, Wide-Angle Seated Forward Bend
Wheel, Straddle Split in Handstand, Half Wheel
Downward Facing Dog
Easy
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