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Ruby Evans
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders
Asanas:
Crane
Sanskrit asanas:
Bakasana
Bunny Hops Handstand Prep
Hard
Handstand Lotus
Upward Salute Variation, Standing Forward Bend, Handstand Eagle Legs, Downward Facing Tree Variation
Extended Triangle Variation, One Legged Dog, Wild Thing, Half Moon Variation, Monkey
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