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Ruby Evans
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders
Asanas:
Crane
Sanskrit asanas:
Bakasana
Downward Facing Dog, Dolphin, Plank Variation, Scorpion
Hard
Standing Forward Bend, Low Plank, Upward Facing Dog, Downward Facing Dog, Vulcano
Easy
Downward Facing Dog Variation, One Legged Dog, Downward Facing Tree Variation, Half Pigeon Variation
Three Legged Dog, Downward Facing Tree Variation, Scorpion
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