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Ruby Evans
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders
Asanas:
Crane
Sanskrit asanas:
Bakasana
Prayer, Bunny Hops Handstand Prep, Downward Facing Tree, Double Stag Handstand, Handstanding Variation
Hard
Standing Forward Bend Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Middle
Double Stag Handstand, Handstand One Crossed Leg Variation
Handstand Split Variation, Scorpion
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